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An entire week is dedicated to raising the awareness of mental health. I can’t help but feel that this highlights not only how many people are affected by mental health issues, but also how much more work is needed to be done in order to break down the stigma surrounding them.
The difficulty sleeping, the irrational thoughts, the intense headaches. My head feels so heavy that my only response is to lie down, which subsequently results in me not wanting to get back up. My ability to get up in the morning has diminished, so my 7am start times seem impossible.
I never had a voice then as stigma and my illness took over my voice.Now it’s my time to make sure mental illness and stigma what is attached to mental health knows that I’m the boss and I’ve got my voice back.
What is mental health? What are mental health problems? What is good mental health?
We have gathered some useful resources via Fixers made by young people
A place to find practical advice to support your mental health and wellbeing
Inspiring real stories from real people about mental health and wellbeing
Informative films about mental health created by young people with the charity Fixers
Need help? We have gathered together some helpful information we hope will help
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